Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

3 Yoga Asanas To Kick Start Your Day.

Markatasana, മർക്കടാസനം,Meruvakrasana

Ushtrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

meruvakrasanam

Thadasanam 2, Yoga for beginners by Yamini Sharma, Health Benefits

Anandhasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Bharatha Vajrasanam, Yoga for beginners, Health Benefits

Katichakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Meruvakrasanam 02, Yoga for beginners by Yamini Sharma, Health Benefits

Yoga

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

Ujjaypranayamam, Yoga for beginners, Health Benefits