100 Pushup Challenge, 10-20-30-40 Reps + Plank
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Great finisher to a workout. The challenge:10 Pushups + 10 Second Plank Hold20 Pushups + 20 Second Plank Hold30 Pushups + 30 Second Plank Hold40 Pushups +
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100 Pushup Challenge, 10-20-30-40 Reps + Plank
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The RIGHT way to do 100 Push-Ups a Day for 30 Days
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COUPLET – CrossFit Trento
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30 Day Printable Fitness Challenge Sit Ups, Planks & Push Ups