20-Minute Jump Rope Workout for Beginners
![20-Minute Jump Rope Workout for Beginners](https://www.shape.com/thmb/RGeweE0AOxOhbgrgT-8mx78Nijw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/This-Jump-Rope-Workout-For-Beginners-Will-Leave-Your-Entire-Body-Burning-GettyImages-857902224-2000-f875ab427e604114b4cbf808cc341d07.jpg)
Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body. Plus, Stokes shares the health benefits of adding a jump rope workout for beginners into your routine.
![](https://i.ytimg.com/vi/TxFeUcIPUHs/maxresdefault.jpg)
Jump rope workout: a 20-minute routine that torches calories
![](https://confessionsofamotherrunner-offload.s3.amazonaws.com/wp-content/uploads/2020/04/17164719/jump-rope.jpg)
Jump Rope Workout For Runners -Runners' Roundup
![](https://i.ytimg.com/vi/yxxxAsM5CI8/sddefault.jpg)
4 Week Jump Rope Workout Challenge - Onnit Academy
![](https://confessionsofamotherrunner-offload.s3.amazonaws.com/wp-content/uploads/2020/04/17162511/jump-rope-pin-5-683x1024.jpg)
Jump Rope Workout For Runners -Runners' Roundup
![](https://img2.storyblok.com/1800x743/filters:focal(null):format(jpeg)/f/115220/2400x990/94cf06ed7c/how-to-jump-rope-like-a-boxer.jpg)
How to Jump Rope Like a Boxer
![](https://is3-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/c7/7c/26/c77c2697-5b3f-08c5-1c7a-3cdb6b284308/caf61c0b-3fd8-46c0-afbd-a73915ea1c9e_3.png/750x750bb.jpeg)
Jump Rope Workout Routine by Samantha Roobol
![](https://www.garagegymreviews.com/wp-content/uploads/beginner-jump-rope-workout.png)
How Long Should I Jump Rope to Lose Weight?
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4yAEPcO2B9ElBi28goIcW2AAz6dobfC9yuBi6~tplv-tej9nj120t-origin.webp)
🍑Workout 101: Splits✨Muscles to work✨Tips
✳️ *Rope - Vishwaprabha Physiotherapy & Yoga Centre
![](https://i.ytimg.com/vi/yxxxAsM5CI8/maxresdefault.jpg)
4 Week Jump Rope Workout Challenge - Onnit Academy
![](https://cdn.shopify.com/s/files/1/0534/2583/2130/files/Workout_10_480x480.jpg?v=1675279352)
10 Best Jump Rope Workout Sessions for Beginners –
![](https://confessionsofamotherrunner-offload.s3.amazonaws.com/wp-content/uploads/2020/04/17163156/jump-rope-pin-4-683x1024.jpg)
Jump Rope Workout For Runners -Runners' Roundup
![](https://www.garagegymreviews.com/wp-content/uploads/jump-rope-workout-for-beginners.png)
4 Great Jump Rope Exercises
![](https://media.post.rvohealth.io/wp-content/uploads/2021/11/woman-jumping-rope-thumbnail.jpg)
Benefits of Jumping Rope: To Lose Weight and More