Calories burned in 30 minutes of leisure and routine activities

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes.

How Long Should You Work Out for Health, Weight Loss, and Fitness

What are some exercises that can help burn 500 calories in 30 minutes? - Quora

Swimming vs. Running: Calories Burned, Fat Burn, Benefits

81kg male, getting around 600 kcal from 1h hour of weigh training on FR945. Is it normal? : r/Garmin

Why Exercise Alone Isn't Enough to Lose Weight - The New York Times

How to Burn 200 Calories in 15-30 minutes: 11 Exercises

Metabolic equivalent (MET): Pick the best exercise for longevity.

How to Burn 200 Calories in 15-30 minutes: 11 Exercises

How much should I cycle a day to lose weight?

How Many Calories Should You Burn in a Day