Chair Exercises for Seniors: 4 Moves to Improve Balance
![Chair Exercises for Seniors: 4 Moves to Improve Balance](https://www.silversneakers.com/wp-content/uploads/2016/08/SSBlog_ChairExercises_700x525.jpg)
These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.
![](https://eldergym.com/wp-content/uploads/2021/01/Exercise-4-3.jpg)
Exercises for Seniors
the Weekend Clinic (@weekendclinic) / X
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the Weekend Clinic (@weekendclinic) / X
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