5 Pelvic Floor and Core Workouts for After a C-Section
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Over 30% of births in the US are via c-section. Many want to know how to safely return to pelvic floor and core workouts to regain strength.
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5 Pelvic Floor and Core Workouts for After a C-Section
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5 Pelvic Floor and Core Workouts for After a C-Section
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