9 Best Hip Flexor Stretches, According To Trainers
![9 Best Hip Flexor Stretches, According To Trainers](https://hips.hearstapps.com/hmg-prod/images/hip-frog-stretch-1650298148.png?resize=980:*)
Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.
![](https://www.verywellfit.com/thmb/STsy9dnkjgKaM_f8slC7NGdU3vs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/advancedlyinghipstretch-da7894c0f98f4f2a8c61eab2a26c9dd4.jpg)
7 Essential Hip Flexor Stretches
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The 8 Best Hip Flexor Stretches For Runners
![](https://marathonhandbook.com/wp-content/uploads/2022/04/Lunge-Hip-Flexor-Stretch-2.jpg)
The 8 Best Hip Flexor Stretches For Runners
![](https://cdn.shopify.com/s/files/1/1633/7705/files/strengthen_hip_flexors_480x480.jpg?v=1667318918)
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![](https://marathonhandbook.com/wp-content/uploads/2022/04/Hip-Flexor-Standing-Lunge-Stretch.gif)
The 8 Best Hip Flexor Stretches For Runners
![](https://i.ytimg.com/vi/YQmpO9VT2X4/hqdefault.jpg)
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![](https://blog.therunexperience.com/blog/content/images/wordpress/2019/11/2-Yogi-Squat.png)
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![](https://www.nourishmovelove.com/wp-content/uploads/2023/11/hip-mobiity-exercise-internal-hip-rotations-scaled.jpg)
7 Best Hip Mobility Exercises (Video)
![](https://hips.hearstapps.com/hmg-prod/images/hip-frog-stretch-1650298148.png)
9 Best Hip Flexor Stretches, According To Trainers
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