15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

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10-Minute Standing Abs Workout for a Six-Pack

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15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks) - video Dailymotion

10 min STANDING ABS Workout (No Equipment, No Repeats)

15 Min Dance Workout

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)