Diastasis Rectus Abdominis (DRA): Exploring Safe Exercises - Your Pace Yoga

You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. In fact, the Today Show highlighted it in a special Modern Motherhood video: “What Really Happens to Your Pelvic Floor:” My pelvic health physical therapy colleagues

Exercises to Heal Diastasis Recti Naturally

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy - Kindle edition by Ellgen, Pamela. Health, Fitness & Dieting Kindle eBooks @ .

Your Guide to Yoga for Diastasis Recti

Diastasis Rectus Abdominis (DRA): Exploring Safe Exercises - Your Pace Yoga

Relieving Chronic Pelvic Pain with Yoga

Exercises to Heal Diastasis Recti Naturally

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Lauren Ohayon RYC®, Author at RYC® - Page 2 of 5

Diastasis rectus abdominis (DRA) Archives - Your Pace Yoga