Ankle Plantarflexion And Eversion - Band - [P]rehab

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down +

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Ankle strengthening with resisted plantar flexion

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Theraband Turn Ins. Theraband ankle strengthening exercises are a great way to strengthen th…

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Ankle Plantarflexion And Eversion - Band - [P]rehab

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Applied Sciences, Free Full-Text

💥𝐏𝐞𝐫𝐨𝐧𝐞𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠💥 —— 👣The peroneal muscles evert and plantarflex the ankle