Deep Squat Bicep Presses, These 4 Trainer-Approved Compound Arm Exercises Will Tone You in Less Time

Begin in a standard squat or wide externally rotated squat (also called a grande plie squat), holding two 5 lb. weights, one in each hand. With your palms up,
Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.

Compound Arm Exercises

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When building your strength training routine, are muscle-specific exercises, like bicep curls or tricep extensions, necessary if you're doing compound exercises like chin-ups and bench presses? Should I include them in my