Butt - Hip Thrust with Long Resistance Band - FIT CARROTS Premium Fitness Tools For Functional and Regeneration Training

Bands: Place the resistance band on your thighs above the knees. Grasp the hand with both hand on each side and press it into the floor. Body Positioning: Lie on your back on the ground. Movement: Bridge your hips against the resistance of the band up toward the ceiling while driving through your heels to […]

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