Bandha: Energetic locks, Energy transmutation
Along with pranayama and asana practice, there are some more subtle ways to direct the prana in your body. This is done by Mula, uddiyana and jalandhar.
Bandha: Energetic locks, Energy transmutation
Bandha: Energetic locks, Energy transmutation
Bandha: Energetic locks, Energy transmutation
Bandha: Energetic locks, Energy transmutation
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