Barbell Back Squats — BETTER BODY ACADEMY

Set up the squat rack so that the bar sits at about collar bone height. Place the hands either side onto the bar in an overhand grip no wider than halfway between shoulder-width and the plate. A narrower grip with your elbows pointing down will actually help keep your torso upright and make bar bala

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Barbell Back Squats — BETTER BODY ACADEMY

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