Hit This 15-Minute Barbell 'Bear Complex' Workout for Full-body

One barbell, five moves and 15 minutes. How many rounds can you complete? 

Full-Body Bodyweight Workout To Get Lean & Shredded - SET FOR SET

Strength Training Barbell Exercises Men Over 40 Should Skip, 40% OFF

How to Do the Bear Complex

The BEAR Complex You have 5 rounds to find your max weight at

Build Functional Strength in 20 Minutes with This Full-body

A Science-Based Guide to Recovery for Gaining Muscle Mass

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BEAR COMPLEX CrossFit WOD - 175 lb

Strength Training Barbell Exercises Men Over 40 Should Skip, 40% OFF