7 of the Best Stretches to Help Manage IT Band Syndrome

The continuous pain of IT band syndrome can interfere with everyday movement and exercise. Knowing how to stretch your IT band properly may help.

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8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

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Iliotibial Band Syndrome: Exercises