Build a Sensory Self-Soothing Kit

Discover how to create a sensory self-soothing kit filled with items that cater to your sensory needs that help you to sensory regulate. Find inspiration, ideas for sensory tools, and step-by-step guidance to build a personalized sensory soothing toolkit for stress relief and to manage moments of se

Creating A Self-Soothing Kit For Anxiety - Keir Brady Counseling

How to make a self-soothe box - Cygnet

Create your own self soothing kit - BPD Awareness Week

DIY Sensory Self-soothing Kit Emotional Regulation Calming

Self-Soothe Box

Sensory

Sensitive men – Artofit

Create A Sensory Self-Soothing Kit - Creativity in Therapy

Sensory Toolkit and Sensory Kit on the Go – UCLA CARES Center

How to make a self-soothe box - Best For You

Calm Down Kit for Older Kids - Mosswood Connections

How do I catch myself before I overreact so I can use my skills to react rationally? : r/BPD