6 Ways Sedentary Seniors Can Get the Physical Activity They Need

Physical activity is essential for optimal health, but many aging adults are sedentary. Inactive seniors can get exercise with the following activities.

Are you trapped in a sedentary lifestyle? Here's how to get out

Senior Tip: How Physical Exercise Benefits Mental Health - PT & ME

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6 Ways Sedentary Seniors Can Get the Physical Activity They Need

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Dangers of a Sedentary Lifestyle and How to Get Moving - Dr. Axe

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