Correct Technique for Dumbbell Side Bend

My current does not do any direct abs exercises because I do not do bodybuilding anymore.I get abs exercise when I do chin ups, push ups, dumbbell row, spli

Russian Twist

Turn Your Core Training Up a Notch With the Russian Twist

Dumbbell Side Bend

Alternating Standing Cross Body Toe Touches

JOFITNESS

rutina de gimnasio para abdomen, ZeroPanza.com

Tuesday

Dumbbell Side Bend - Abdominal Exercises

Abs/Obliques Dumbbell Side Bends

FOREARM PLANK / PLANCHA SOBRE ANTEBRAZOS

Dumbbell Side Bends