DDP Yoga Diamond Dozen: Slow-Burn Push-Ups - Adam Bockler
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One of the most dreaded exercises—in my experience, at least—is the push-up. Push-ups, I think, are deceptively intimidating. They taunt you by saying, “But I’m just a bodyweight exercise!” Then, as you get into your plank set-up, you start to realize that your arms are bearing a good deal of your weight. You start to […]
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January, 2018 - Adam Bockler
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How To Breathe To Maximize Your DDP Yoga Workout - Adam Bockler
DDP Yoga Diamond Dozen: Slow-Burn Push-Ups - Adam Bockler
![](http://adambockler.com/wp-content/uploads/2018/01/pushup-01-300x200.jpg)
DDP Yoga Diamond Dozen: Slow-Burn Push-Ups - Adam Bockler
![](https://bockler.fitness/wp-content/uploads/2018/02/guide-diamond-dozen.png)
DDPY Diamond Dozen: 13 Moves To Ace A DDPY Workout - Adam Bockler
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DDP Yoga Diamond Dozen: Road Warrior 1 and 2 - Adam Bockler
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DDP Yoga Diamond Dozen: Ignition Into Touchdown - Adam Bockler
![](http://adambockler.com/wp-content/uploads/2017/09/Breathing_at_rest-300x287.jpg)
How To Breathe To Maximize Your DDP Yoga Workout - Adam Bockler
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DDP Yoga Pushup Challenge
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DDP Yoga Pushup Challenge
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DDP Yoga Pushup Challenge