5 Main Types of Exercises for Different Types of Fitness Goals – SF HealthTech
![5 Main Types of Exercises for Different Types of Fitness Goals – SF HealthTech](https://cdn.shopify.com/s/files/1/0264/6900/7383/files/sports-women-fitness-aerobics-gym-group-health-young-training-aerobic-sport-lifestyle-people-workout_to_lose_weight_480x480.jpg?v=1620198678)
Read about the 5 main types of exercises, their purposes, the benefits, and examples to help you get started with your fitness goal.
![](https://www.treadmillreviews.net/wp-content/uploads/2022/11/DSC3823.jpg.webp)
Five Step Treadmill Buying Guide
![](https://www.frontiersin.org/files/Articles/1151035/fpubh-11-1151035-HTML/image_m/fpubh-11-1151035-g001.jpg)
Frontiers The REtirement in ACTion exercise programme and its effects on elements of long term functionality in older adults
![](https://hips.hearstapps.com/hmg-prod/images/281/main-and-5-gettyimages-485933284-monkeybusinessimages-1505853518.jpg?crop=0.848xw:1xh;center,top&resize=1200:*)
Over 40? You'll Want To Do These 5 Exercises Every Week.
![](https://miro.medium.com/v2/resize:fit:1358/0*hgWd6IsK4DqjujA_.jpg)
Exploring Different Types of Workouts to Achieve Fitness Goals@🏃♂️ Fitness Thursday, by Bereket Tadele
![](https://www.softermii.com/assets/uploads/blog/20230816/cover-small.png)
Fitness App Development: The Complete Guide
![](https://www.onemedical.com/media/images/7-common-exercise-myths-debunked.original.jpg)
7 Common Exercise Myths, Debunked
![](https://swiftype-ss.imgix.net/https%3A%2F%2Fmembers.physio-pedia.com%2Fwp-content%2Fuploads%2F2022%2F08%2FGeneral-Principles-of-Exercise-Rehabilitation-Course-Image-2-300x169.jpg?ixlib=rb-1.1.0&h=320&fit=clip&dpr=2.0&s=adf3b3c319dc36fba9ea9c6d12d170b5)
Principles of Exercise Rehabilitation - Physiopedia
![](https://www.glofox.com/wp-content/uploads/2021/02/Business20Ideas-2.png)
14 Health & Fitness Business Ideas, Glofox Blog, 14 Health & Fitness Business Ideas
The 10 Workout Mistakes Holding You Back - WSJ
![](https://www.wikihow.com/images/thumb/0/0d/Get-a-Nice-Body-Step-4.jpg/v4-460px-Get-a-Nice-Body-Step-4.jpg.webp)
How to Get a Nice Body: Eating, Fitness, and Lifestyle Guide
![](https://www.verywellmind.com/thmb/Z-EIrYVV1lhWEQegJg-pv7kMvCo=/7258x0/filters:no_upscale():max_bytes(150000):strip_icc()/reaching-for-her-fitness-goals-517054142-5a202f3c4e46ba001aca6793.jpg)
5 Ways to Cope With Stress When You're an HSP
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12525/conversions/18b0cdaf-cd84-4714-8a63-72d5dc8767e1-thumb.jpg)
Exercise & Fitness - Harvard Health
![](https://avidsportsmed.com/wp-content/uploads/2022/07/hiit-cardio-workout-1080x675.jpg)
Benefits of HIIT, High-Intensity Interval Training
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41392-022-01233-2/MediaObjects/41392_2022_1233_Fig1_HTML.png)
Molecular mechanisms of exercise contributing to tissue regeneration
![](https://images.drlogy.com/assets/uploads/img/admin/health_blog/types-of-workout-routines.webp)
5 Types of Workout Routine and Exercises To Stay Fit - Drlogy