Drop Sets - The Muscle PhD
![Drop Sets - The Muscle PhD](https://themusclephd.com/wp-content/uploads/2019/04/Drop-set_.png)
Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
![](https://i.ytimg.com/vi/vTNc1D3Fbo4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAg-A6JInReHUUz8MK0f9SJtkTS7w)
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
![](https://i.ytimg.com/vi/wxclU64ESDk/maxresdefault.jpg)
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
![](https://themusclephd.com/wp-content/uploads/2019/04/Rest-Pause.png)
Drop Sets - The Muscle PhD
![](https://themusclephd.com/wp-content/uploads/2019/04/Resistance-Training-and-Metabolism.png)
Drop Sets - The Muscle PhD
![](https://themusclephd.com/wp-content/uploads/2019/02/Burnout-Sets-GrowthX.png)
Drop Sets - The Muscle PhD
![](https://i.ytimg.com/vi/_j8ZUIxow1Q/sddefault.jpg)
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
![](https://i.ytimg.com/vi/14Wffu88SPM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDj6BgIim3Bek_xkWAMqHtD-_UWGQ)
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
![](https://themusclephd.com/wp-content/uploads/2019/04/High-Load-vs-Low-Load-Training.png)
Drop Sets - The Muscle PhD
![](https://themusclephd.com/wp-content/uploads/2019/04/D-Aspartic-Acid.png)
Drop Sets - The Muscle PhD