3 Dumbbell and Bodyweight Chest Workouts (No Bench Needed!)
![3 Dumbbell and Bodyweight Chest Workouts (No Bench Needed!)](https://cdn.muscleandstrength.com/sites/default/files/man-doing-elevated-push-ups.jpg)
No bench? No problem. You can still get a solid pec pump using just your bodyweight and dumbbells. Try one of these workouts on your next chest day.
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Roger “Rock” Lockridge's Author Profile: Articles, Workouts & More
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Chest Workouts: 100+ Free Chest Workout Routines
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Chest Workouts: 100+ Free Chest Workout Routines
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Roger “Rock” Lockridge's Author Profile: Articles, Workouts & More
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6 Home Gym Workout Solutions
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6 Home Gym Workout Solutions
![](https://cdn.muscleandstrength.com/sites/default/files/styles/800x500/public/muscular_man_doing_tricep_push_down.jpg?itok=AGUMbsj8)
Roger “Rock” Lockridge's Author Profile: Articles, Workouts & More
![](https://cdn.muscleandstrength.com/sites/default/files/images/2023/04/lean-woman-doing-dumbbell-curl.jpg)
6 Home Gym Workout Solutions
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New Content at Muscle & Strength