A Quick Equipment-Free Butt Workout From Celebrity Trainer Erin Oprea
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At-Home Dumbbell Glute Workout
![](https://i.pinimg.com/originals/77/78/93/7778933e7b4b5032f7c06c9c17fc26fb.gif)
Warm-Up Your Hips With the Gate Opener Exercise Hip strengthening exercises, Knee exercises, Squat workout
![](https://p19-pu-sign-useast8.tiktokcdn-us.com/tos-useast5-avt-0068-tx/0abdfc5b5f2288acbd46101eddfa56e4~c5_720x720.jpeg?lk3s=a5d48078&x-expires=1710349200&x-signature=os%2F5%2FEfm9%2FsfUOvfWhVIYvMplrE%3D)
LEGGGGGS!!! Hands down FAVORITE leg exercise is Squat into a Lunge!!!
Trainers Reveal: The Best Butt Exercises of All Time
At-Home Dumbbell Glute Workout
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want eBook : Oprea, Erin, Underwood, Carrie: : Books
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PodcastOne: Erin Oprea: The Strength of a Woman
A Quick Equipment-Free Butt Workout From Celebrity Trainer Erin Oprea
![](https://www.usmagazine.com/wp-content/uploads/2018/05/954690770_carrie-underwood-zoom.jpg?quality=78&strip=all)
Carrie Underwood's Trainer Erin Oprea Shares Her Workout Secrets
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11 Best Leg Workouts for Women
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Celebrity Trainer