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Life's Essential 8 - How to Manage Weight Fact Sheet

Life's Essential 8 - How to Manage Weight Fact Sheet

When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.

Adherence to American Heart Association's Life's Essential 8 is associated with clinically significant weight loss

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