Pilates Leg Slides–the Essential Exercise for DIY Hip and Back

Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.

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Leg Slides ⎮Pilates Exercise to Strengthen Your Core and Stretch Your Hips

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Leg Slide Pilates Exercise from yoopod.com

ab work – Custom Pilates and Yoga

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times