15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
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Although machines have their place — they’re great for beginners as they assist with form and allow you to lift heavier — free weights can give you more bang for your buck.
![](https://hips.hearstapps.com/hmg-prod/images/exercise-with-weights-royalty-free-image-587204700-1547584208.jpg?crop=1xw:0.84296xh;center,top&resize=1200:*)
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15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
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Workout Routines for Men: The Ultimate Guide
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10 best free weight exercises for your full body
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What Is Push-Pull Training and What Are the Fitness Benefits?
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Beginner Rowing Workout - BASIC INTERVAL TRAINING
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30 Min FULL BODY DUMBBELL WORKOUT at Home
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4 Day Maximum Mass Workout