10 Work From Home Exercises For Staying Active
![10 Work From Home Exercises For Staying Active](https://storage.googleapis.com/dialpad-cms.appspot.com/cms/_1200x630_crop_center-center_82_none/remote-work-exercises-meta.jpg?mtime=1651797326)
Increase your productivity and improve your mental health with these work from home exercises designed to keep you stay active during your workday.
![](https://www.shape.com/thmb/xcMppPKHI0J7PuGKeIVDke2tTCA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/squat-GettyImages-1004449544-2000-f72d11a72ed84c1885ccbeed1ccaa3c1.jpg)
Example of a Balanced Weekly Workout Schedule
![](https://storage.googleapis.com/dialpad-cms.appspot.com/cms/tabata-workout.png)
10 Work From Home Exercises For Staying Active
Virtually Assistant
![](https://hips.hearstapps.com/hmg-prod/images/wh-1-24-fitness-extend-65b17ecea9915.png?crop=0.888888888888889xw:1xh;center,top&resize=1200:*)
17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers
![](https://www.wellics.com/hubfs/Portrait%20of%20a%20fitness%20man%20doing%20planking%20exercise%20in%20gym.jpeg)
6 Effective Tips to Increase Exercise While Working From Home
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/04/Female-Yoga-Room-1296x728-Header-1024x575.jpg)
Exercise for obese people: Workouts for beginners
![](https://i.pinimg.com/736x/b5/1a/f4/b51af423c89fe658fe447decd4d04ec5.jpg)
How to Stay Active at Work – Lindas Wonderland
Nicholas Zappas on LinkedIn: Nicholas Zappas Shares Top
![](https://i.ytimg.com/vi/sjmsApWcyCU/maxresdefault.jpg)
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
![](https://community.virginpulse.com/hubfs/shutterstock_1570070713%20(1).jpg)
Work-From-Home Exercises to Keep Employees Active and Healthy
![](https://prod-ne-cdn-media.puregym.com/media/809856/upper-body.jpg?quality=80&width=992)
10 Best Upper Body Bodyweight Exercises
![](https://i.pinimg.com/736x/4f/f3/b9/4ff3b94097164897798a2240fafa3bc8.jpg)
10-Minute Workouts For Busy People Who Want a Better Body