Higher Biceps, Sweeping Triceps Workout - Muscle & Fitness

Win the arms race with this barrage of muscle-building moves.

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I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

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Hypertrophy Series Biceps & Triceps Program

Exercises that Build Biceps and Triceps Effectively

Bicep and Tricep Workout: 5/20 Method Adds Inches to Your Arms

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Pro Dual Bicep & Tricep Machine -- Body-Solid (DBTC-SF)