How To Do A Butterfly Stretch With Proper Form, From A Trainer
![How To Do A Butterfly Stretch With Proper Form, From A Trainer](https://hips.hearstapps.com/hmg-prod/images/wh-index-butterfly-1669912155.jpg?crop=0.5xw:1xh;center,top&resize=640:*)
The butterfly stretch can reduce back and pelvic pain, improve posture, and increase hip mobility. Here are trainer tips to do a perfect butterfly stretch.
The butterfly stretch can reduce back and pelvic pain, improve posture, and increase hip mobility. Here are trainer tips to do a perfect butterfly stretch.
![](https://www.spotebi.com/wp-content/uploads/2015/03/quad-stretch-exercise-illustration.jpg)
Quad Stretch Illustrated Exercise Guide
![](https://hips.hearstapps.com/hmg-prod/images/wh-index-butterfly-1669912155.jpg?crop=0.5xw:1xh;center,top&resize=1200:*)
hips.hearstapps.com/hmg-prod/images/wh-index-butte
![](https://www.verywellfit.com/thmb/my_BC7_gxkQUcbo09KkppRP48bg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/87-3120294-ButterflyStretches0263-49db496667e54ab0b6528e7dee2d329c.jpg)
How to Do the Butterfly Stretch: Techniques, Benefits, Variations
![](https://www.spotebi.com/wp-content/uploads/2015/03/butterfly-stretch-exercise-illustration.jpg)
Butterfly Stretch Illustrated Exercise Guide
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_744403270_1107x.jpg?v=1584617776)
How to Do the Frog Stretch for Open Hips and Overall Flexibility - Steel Supplements
![](https://www.wikihow.com/images/thumb/8/89/Do-a-Butterfly-Stretch-Step-5-Version-3.jpg/v4-460px-Do-a-Butterfly-Stretch-Step-5-Version-3.jpg.webp)
/images/thumb/8/89/Do-a-Butterfly-S
![](https://www.spotebi.com/wp-content/uploads/2015/03/outer-thigh-stretch-exercise-illustration.jpg)
Outer Thigh Stretch Illustrated Exercise Guide
![](https://www.atipt.com/sites/default/files/styles/sidebar_images/public/230104_S_Blog_Stretch23.jpg?itok=AY0DVblj&c=b90ee15121c3995afcbb167941637bee)
Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine
![](https://tribecaphysicaltherapy.com/wp-content/uploads/2021/08/butterfly-stretch.webp)
Butterfly Stretch for Anterior Pelvic Tilt - Tribeca Physical Therapy
![](https://stelleworld.com/cdn/shop/articles/flexible_dancing_3411x.jpg?v=1678392718)
10 Top Stretches and Exercises to Improve Dance Flexibility – Stelle World
![](https://i.ytimg.com/vi/v4OLkxi5-Q0/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-BIAC6AKKAgwIABABGGUgUihLMA8=&rs=AOn4CLArOs0ub9iz9MmiJfSE08q8ukokaA)
How to do a Static Butterfly Stretch, Proper Form & Technique