How to make your waistline appear smaller? Try stomach vacuum! It's is a type of abdominal contraction that has been used in physical t
1,173 likes, 97 comments - 50plusdaily on September 15, 2022: "How to make your waistline appear smaller? Try stomach vacuum! It’s is a type of abdominal contraction that has been used in physical t"
![](https://dr7an409rgayl.cloudfront.net/files/ca55686/hero/hero_1438_js-separated-abs-workout-header.jpg)
workout for women with Diastasis Recti Abdominis or “separated
Vacuum Exercise
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Smaller waist in a week? STOMACH VACUUMS for a week CRAZY RESULTS!!
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How to Do the Stomach Vacuum Exercise
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Abs Workouts Best Exercises for Muscle and Strength
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