Find Your Ideal Yoga Style and Mat — Self-Haven
![Find Your Ideal Yoga Style and Mat — Self-Haven](https://images-na.ssl-images-amazon.com/images/I/51hDvuIzLIL.jpg)
Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.
Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.
![](https://www.yogadesignlab.com/cdn/shop/files/YDL_-_Combo_Yoga_Mat_Tribeca_Sand.webp?v=1676742098&width=360)
Yoga Design Lab Premium, Eco-Friendly Yoga Mats, Yoga Accessories
How (and Why) You Should Clean Your Yoga Mat
![](https://m.media-amazon.com/images/I/81yFHghi6LL._AC_UF1000,1000_QL80_.jpg)
Yoga Mat Non Slip, Pilates Fitness Mats with Alignment Marks, Eco Friendly, Anti-Tear Yoga Mats for Women, Exercise Mats for Home Workout with Carrying Strap (72x24, Black) : Sports
![](https://images.everydayhealth.com/images/can-you-overdo-it-with-yoga-1440x810.jpg)
Overdoing Yoga: Signs, Complications, and Outlook
![](https://blogimage.vantagefit.io/vfitimages/2022/07/Yoga-Challenges-.png)
10 Best Yoga Challenges For Your Employees To Boost Workplace Wellness
![](https://hips.hearstapps.com/hmg-prod/images/fearnecotton-97892842-287477312415765-8096722901758184912-n-1598439066.jpg?crop=0.988xw:0.791xh;0.00173xw,0.198xh&resize=2048:*)
32 Celebrities Who Do Yoga on the Reg
![](https://hips.hearstapps.com/hmg-prod/images/benefits-of-yoga-65fc52a69c1c8.jpg?crop=0.672xw:1.00xh;0.131xw,0&resize=1200:*)
14 Science-based benefits of yoga
Shop Gaiam for yoga, fitness, meditation, active sitting, and wellness
![](https://www.gaiam.com/cdn/shop/articles/19.jpg?v=1492018692)
How to Choose the Best Yoga Mat with Thickness, Texture, and Eco-Factors - Gaiam