Inside leg activity for parallel turns
![Inside leg activity for parallel turns](https://i.ytimg.com/vi/NFZJ8OgPsHw/maxresdefault.jpg)
![](https://img.yumpu.com/26518913/1/500x640/stability-skills-rotation-pdf-299-kb.jpg)
Stability Skills - Rotation (PDF, 299 Kb)
![](https://i.ytimg.com/vi/ZnmC0hWZ4-U/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBw8kY9v-56QdMpk9h2Wzbk1Sp-oA)
Inside leg activity for the performance skier
![](https://i.ytimg.com/vi/WTX21DO7Qsc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBoYxpCL1bOhe04ToqIYgm7VPeyaA)
SKIING WITH BENT KNEES Are You Making These 2 Mistakes?
![](https://i.ytimg.com/vi/9_GCoz7dvAM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAemq996dr1-VNdjBSddDmRVojNkw)
Inside leg activity for parallel turns
![](https://cdn.outsideonline.com/wp-content/uploads/2019/09/05/minimalist-leg-strength_h.jpg)
The Best Leg-Strength Workout for Athletes
Training Plan 4: Download A FLEXI-BAR Workout Become A Certified
![](https://uhaaccelerate.blob.core.windows.net/accelerate/attachments/ckrz4hb2h0xdn0no18mude5yu-screen-shot-2021-08-05-at-10-17-05-am.full.png)
Integrating Movement (or Relaxation) Breaks to Promote Well-being
![](https://i.ytimg.com/vi/vY8RdUH2qhU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB40-g5fSlo8Pkm7SEnSwiEidx9Cw)
Four phases of parallel turn with key points
![](https://i.ytimg.com/vi/mzocKe2ldeo/maxresdefault.jpg)
Ski Tips How to Put Weight On the Downhill Ski
![](https://static.wixstatic.com/media/10de60_1d953494a8344138851571ce127d1a22~mv2.png/v1/fill/w_580,h_386,al_c,lg_1,q_90/10de60_1d953494a8344138851571ce127d1a22~mv2.webp)
Soph's 4 favourite Stretches for tired + sore legs
![](https://cdn.razie.com/Public/effective/pressure-outside.jpg)
Focusing on the Inside Ski
![](https://iveinclinic.com/wp-content/uploads/2022/05/stages.jpeg)
Venous Ulcers - Ivein Clinic
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Look Into Your Turns - Ski Tip To Help All Turn Types