Instagram fitness buffs, have you tried your hand at Alien yoga

The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. | Health

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You can do it too… . . @alpha.lion, code : Q @gymshark, code : Q @helimixco, code : Q . . 🏷️: #gym #fitness #workout #exer

Try this little hip opening exercise to help improve mobility, flexibi