Light Therapy for Seasonal Depression: How It Works

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

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Circadian Optics Light Therapy Lamp - UV-Free LED Desk Lamp with 10,000 Lux for Seasonal Sunlight Changes. Full Spectrum Sun Lights for Work from Home. Lumine (Grey) : Health & Household

What is Seasonal Depression?