Watch: A Lower-Body Mat Pilates Workout That Will Light Your
![Watch: A Lower-Body Mat Pilates Workout That Will Light Your](https://i.ytimg.com/vi/5Qg_LP4dYm8/maxresdefault.jpg)
Pilates isn't only about your core, and this lower-body mat Pilates workout proves it! In this 20-minute routine, you'll work your glutes and lower body.
Pilates isn't only about your core, and this lower-body mat Pilates workout proves it! In this 20-minute routine, you'll work your glutes and lower body.
![](https://i.ytimg.com/vi/E6kQ8JWNxAE/hqdefault.jpg?v=61dbfba5)
25 min BARRE AND PILATES MAT WORKOUT, Light Dumbbells, Full Body
![](https://media1.popsugar-assets.com/files/thumbor/12w6A_JbnRFJxxaxpM6w44hclhA=/fit-in/1456x2052/filters:format_auto():extract_cover():upscale()/2020/12/11/921/n/1922729/fd075d9a6138b84a_PS20_12_04_MA_Pinterest_Fitness_Teaser_YouTubePilatesFlows.jpg)
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Transcend Pilates
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REFORMER ON THE MAT: Lower Body Pilates workout with sliders & theraband, week 1
![](http://media.self.com/photos/6232189e229b06b0abe98627/master/pass/SELF_Workout5FullBody_388.png)
Watch: This Full-Body Pilates Flow Hits Every Muscle in Your Body—And You Don't Need Any Equipment
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2024-01/240109-pilates-oo-main-77b5e3.jpg)
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![](https://i.ytimg.com/vi/Tnms68T32UY/maxresdefault.jpg)
Day 12 │ Magic Circle │ Lower Body Pilates Workout
![](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs40477-020-00477-4/MediaObjects/40477_2020_477_Fig18_HTML.jpg)
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