Manage your ITB Syndrome
![Manage your ITB Syndrome](https://kingslandosteopaths.co.nz/wp-content/uploads/2015/02/ITB-rev.jpg)
A common injury with distance runners is ITB syndrome. This is pain on the lateral or outer side of the knee. It is caused by friction or rubbing of the ilial tibial band (ITB) against the outer tissues and structures of the knee, and you guessed it, it causes a lot of pain when running
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Iliotibial Band Syndrome
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Kingsland Osteopaths - Resources
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IT band syndrome: Everything you need to know
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Iliotibial Band Syndrome Florida Orthopaedic Institute
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What Is the IT Band? Yoga Poses for the IT Band
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ITB Friction Syndrome – one month before the marathon, what can
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What is ITB Syndrome? Allsports Physiotherapy
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IT Band Syndrome: It's Not Your IT Band!
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Stretches for IT Band Syndrome