Martial arts experts reveal the five simple self-defence moves everyone should know

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

Martial arts experts reveal the five simple self-defence moves

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Martial arts experts reveal the five simple self-defence moves

Martial arts experts reveal the five simple self-defence moves

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5 Self Defence moves everyone should know