20-Minute Lower Body & Core HIIT Workout – Human Kinetics

This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes. Learn more in The HIIT Advantage.

20-Minute High-Intensity Lower Body Workout

1. Substrate utilization during resting state

Exercise and Inflammation - IDEA Health & Fitness Association

Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878: : Books

6 Reasons to Add Pilates to Your Workout Split

Resistance band training and weight loss: Fact or fad?

This 15-minute ab kettlebell workout will torch your core

Stronglifts 5×5 Ultra: Upper/lower Body Workout Split

Lower Body Workout for your Hip and Butt - Markow Training Systems