I Tried Meditating for 15 Minutes Every Day for a Month

An Insider reporter found meditating for 15 minutes each day helped her focus on work and loved ones.

No, you don't have to Meditate to be Happier or More Successful., by Jonathan Courtney

11 Benefits of Meditation Before Bed • Yoga Basics

Benefits of Meditation: 12 Science-Based Benefits of Meditation

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

What should I do if I've been meditating for three months and I see no progress? Why? - Quora

Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators - ScienceDirect

10 Reasons Meditation Isn't Working For You — Integral

I tried meditating every day for a month. Here's what I've learned.

Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life, Dandan Liu

Art of Meditation, Sky Meditation Technique

Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life: 9781608688838: Dixey, Richard: Books