Running Move of the Month: Triple Extension — Craftsbury Outdoor Center
![Running Move of the Month: Triple Extension — Craftsbury Outdoor Center](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/1639780909473-9VFLBRR8POP4NHMETNXK/photo+4.png)
The term triple extension refers to the simultaneous extension of the hips, knees, and ankles. This happens during the push-off phase in running. Performing this motion through triple extension exercises can help to clean up your running form and build power, for a more efficient stride. Here are
Craftsbury Outdoor Center
![](https://images.squarespace-cdn.com/content/v1/5e961a9b97d6cf6c999b72aa/5365996f-a4f6-4ddf-a015-453259665c44/JCL_9053.jpg)
Running Move of the Month: Triple Extension — Craftsbury Outdoor Center, triple perform
![](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/1696281580288-4OR1YRPA13XDG9FZNWRU/PXL_20230901_124437979.jpg?format=1000w)
Running Camp Schedule — Craftsbury Outdoor Center
![](https://www.si.com/.image/t_share/MTg2OTQ4NzUzMzA2NjI1NTI4/summer_britcher.jpg)
Beijing Olympics: Meet Team USA athletes in the Winter Games - Sports Illustrated
![](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/7a69faed-57e8-4ca7-887e-e3e062e7807c/MOTM+ALTERNATE+slider+curls.png)
Move of the Month: Slider Hamstring Curls — Craftsbury Outdoor Center
Running Move of the Month: Triple Extension — Craftsbury Outdoor Center, triple perform
![](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/1706126222938-3ZS47J3LINDJNADBZ0BN/DSC00380.jpg)
Events — Craftsbury Outdoor Center
![](https://greenmtnadaptive.org/wp-content/uploads/2023/11/Screen-Shot-2023-11-07-at-11.56.21-AM-300x219.png)
Adaptive Nordic Ski Open House at Craftsbury Outdoor Center - Green Mountain Adaptive Sports
1,48
![](https://i.ytimg.com/vi/aVwr-OX1qwo/sddefault.jpg)
VT3 Preview: Craftsbury Outdoor Center Cabin Tour
![](https://image.spreadshirtmedia.net/image-server/v1/products/T20A5PA5098PT17X89Y0D130549854W16908H20532/views/1,width=550,height=550,appearanceId=5,backgroundColor=F2F2F2,modelId=37,crop=list/schalthebel-2-ps-maenner-premium-hoodie.jpg)
Atro Triple Perform Protein Powder (30x23,7g) ab 45,39 €, triple perform
![](https://img.yumpu.com/68645649/1/190x200/adirondack-sports-march-2024.jpg?quality=85)
Adirondack Sports January 2022
![](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/1639780909473-9VFLBRR8POP4NHMETNXK/photo+4.png)
Running Move of the Month: Triple Extension — Craftsbury Outdoor Center
![](https://img.yumpu.com/65957873/1/500x640/1-adirondack-sports-november-2021.jpg)
Adirondack Sports November 2021
Press Release U.S. Ski & Snowboard