Outer Hip Stretches and Exercises for Low Back Pain
![Outer Hip Stretches and Exercises for Low Back Pain](https://www.verywellhealth.com/thmb/HX8R7MSNB9rbR0dU4vbEjdUeYh8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hipstretch1-4775fbb9658e452e866190311b84b806.jpg)
Outer hip muscle stretches and exercises may be the key to low back pain relief. Here are eight moves that may help you improve the flexibility of your abductors.
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Back Pain Stretches and Exercises
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5 Bed Stretches To Reduce Lower Back Pain
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Laura Campedelli, DPT - Verywell Health
![](https://backintelligence.com/wp-content/uploads/2018/01/Strengthen-your-low-back-and-core.webp)
6 Exercises to strengthen lower back and core muscles