PNF Stretch: IT Band and TFL

A good IT band and TFL stretch can be the difference between running with and without pain and discomfort. This stretch helps runners and athletes recover from chronic IT band tightness, releasing two muscles that play such an important role in running.

How to foam roller your IT band to relieve tension and knee pain

Iliotibial Band - A common source of hip and/or knee pain

Glute Medius, TFL, IT Band - PNF Stretching

Glute Medius, TFL, IT Band - PNF Stretching

IT Band Stretches to Relieve Iliotibial Band Syndrome

Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

framela DoYogaWithMe

The Couch Stretch: How to Do One of the Best Exercises for Knee

Interaction of time and intervention in vertical jump before and

Six Types of Stretches and When You Should Use Them – Stuart Hinds