Easy No-Equipment Workout for People 50 and Older, According to a Personal Trainer - Parade
![Easy No-Equipment Workout for People 50 and Older, According to a Personal Trainer - Parade](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk5NzU0NDY0MzE4NDY1MTI3/easy-no-equipment-workout-for-people-over-50-according-to-personal-trainer.jpg)
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2022-07/weightless-arm-workout-before-after-2x1-bn-220715-302e90.jpg)
Blogilates Weightless Arm Workout Review: Before and After Photos
![](https://img.livestrong.com/640/cme-data/getty%2Ff7fe576971d849c3b9694fd349434329.jpg)
Beginner Workout Plan for Women: The Ultimate Guide
![](https://www.realsimple.com/thmb/pbAjhC_x3QtUDNT_XGKC_b8bmSE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stairs-workout-exercises-at-home-trainer-tips-intro_0-2b59581f2529403d86b3737a950d94b1.jpg)
You Can Do This 15-Minutes of Stair Work Out at Home
![](https://www.cnet.com/a/img/resize/ed58cdaf8e2e4b96c5db1ad64b0e1e61ec38ee98/hub/2020/03/04/a34c2501-6d5f-4582-a350-13cbee05ad9d/gettyimages-514410795.jpg?auto=webp&fit=crop&height=1200&width=1200)
Exercising in your 50s and beyond: Tips from a doctor and fitness
![](https://joelcarlo.org/www/online-personaltraining-nyc.com/wp-content/uploads/2021/10/online-personal-training-women-over-50.jpg)
Online Personal Training for Women Over 50 with Terri Walsh
![](https://static01.nyt.com/images/2023/01/11/multimedia/11BODYWEIGHT-STRENGTH-TRAINING7-fjpv/11BODYWEIGHT-STRENGTH-TRAINING7-fjpv-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
![](https://darebee.com/images/content/paperbacks/400-collections.jpg)
No-Equipment Workouts Book
![](https://i.ytimg.com/vi/hqI13sWCTQg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBuZzN8gvi5hGJnNQM9bjD3k-bvkQ)
Full Body Standing Workout For Seniors, No Equipment, Intermediate Level
![](https://hips.hearstapps.com/hmg-prod/images/manold-6467a4260b025.jpg?crop=0.668xw:1.00xh;0.153xw,0&resize=1200:*)
The Over 50 Training Plan: Best Exercises For Over 50s
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F4bpcjJKk6ijEiEmENC38a7%2F9a202545807ba14b9e3d24cb3c69f918%2Fissa-5-tips-for-building-muscle-after-50.jpg%3Ffm%3Dwebp&w=1440&q=75)
5 Tried & True Tips for Building Muscle After 50
![](https://images.everydayhealth.com/images/everything-you-need-know-about-fitness-1440x810.jpg)
Fitness: What It Is, Health Benefits, and Getting Started
![](https://i.ytimg.com/vi/E00Utc1QQqA/maxresdefault.jpg)
10 Minute Chair Workout For Weight Loss
![](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2023/05/weight_loss_exercises.jpeg.jpg)
7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-08/front-raise-resistance-bands--00cc12.gif)
15 Resistance Band Exercises for Legs, Arms, Abs
![](https://www.cnet.com/a/img/resize/a4395ba6e41eb1b15cf8bd16b6664b2f834110e8/hub/2022/03/22/6e40ba01-5227-4e17-a322-888a62a8fde9/tonal-kelsey-chest-fly.jpg?auto=webp&fit=crop&height=1200&width=1200)
Tonal: Our Honest Review - CNET