Posture for Life - Plank on the Ball - Overhead
![Posture for Life - Plank on the Ball - Overhead](http://www.iposture.com/images/pho_exercise_plank-ball-overhead-kneeling.jpg)
Start by kneeling sideways to the ball. Extend the leg farthest away from you and hug the ball with one arm, extending the other up to 45 degrees.
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Posture for Life - Plank on the Ball - Bent Leg Raise
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