Beach Chest Press HIIT Workout, HIIT Academy, HIIT Workouts, HIIT Workouts For Men, HIIT Workouts For Women
![Beach Chest Press HIIT Workout, HIIT Academy, HIIT Workouts, HIIT Workouts For Men, HIIT Workouts For Women](https://hiitacademy.com/wp-content/uploads/2015/05/hiit_workout_33-791x1024.jpg)
Today's HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party! Exercise Time: 14 Minutes Exercises: Incline Push Ups, Decline Push Ups, Push Ups, 1/4 Squat Jumps, High Knees
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/09/Renegade-pushup-dumbbells-11090.jpg?quality=86&strip=all)
The Ultimate 6-Week HIIT Workout Plan - Muscle & Fitness
![](https://hiitacademy.com/wp-content/uploads/2015/03/hiit_workout_3-791x1024.jpg)
HIIT 101, HIIT Academy, HIIT Workouts
![](https://ih1.redbubble.net/image.1847232506.6661/fposter,small,wall_texture,square_product,600x600.jpg)
Hiit Training Posters for Sale
![](https://media.self.com/photos/61d61293549225ac6a63755f/16:9/w_5999,h_3374,c_limit/211109_SELF_087.jpg)
12 Plyometric Exercises to Build Explosive Strength and Crank Up
![](https://barbend.com/wp-content/uploads/2024/03/exercise-bike-workout.jpg)
Best Cardio Alternatives to Running, From a Personal Trainer
![](https://betterme.world/articles/wp-content/uploads/2020/12/shutterstock_1051464359.jpg)
HIIT Workouts With Weights: This Hardcore Strength-Boosting
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/hiet-feature1.jpg)
Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program
![](https://assets-global.website-files.com/630a4d18e83aaa000bcd651e/63471d8b4b24ed131549673a_workout-2.jpeg)
HIIT vs. Aerobic Workouts for Metabolic Health
![](https://www.muscletech.com/cdn/shop/articles/HIIT_Workouts_2.jpg?v=1702665389)
27 HIIT Workouts to Build Muscle & Melt Fat · MuscleTech
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/owSMJZAIPwybiA6iM9B9AQUB0AiA8CADb2AGE~tplv-tej9nj120t-origin.webp)
20 top Cardio Hiit for Muscle Groups ideas in 2024