Trap Bar Rack Pull: Video Exercise Guide & Tips

Learn how to a Trap Bar Rack Pull using correct technique. Get Trap Bar Rack Pull tips and advice from fitness experts.
The trap bar rack pull is a variation of the rack pull and an exercise used to target the lower back, as well as the rest of the posterior chain. The trap bar rack pull, and other rack pull variations, can help a lifter isolate their lower back. It can also assist in building greater deadlift strength by training the lock out portion of the movement, a common sticking point for a lot of lifters. The main difference between the trap bar rack pull and other rack pull variations is the hand placement and use of a trap bar. The trap bar allows the lifter to maintain a more neutral grip as well as the weight distribution from the front of the body to the side of the body. These slight changes seen in the trap bar rack pull can help the lifter maintain a more neutral spine during the course of the movement.

How to Do Rack Pulls (Form & Benefits) - Steel Supplements

How To Deadlift Properly - Trainers Share Form Tips, Variations, Benefits

Shop the REP Open Trap Bar! This specialty barbell features wide, standard, narrow, or rotating handles, and can be used for deadlifts, carries,

Open Trap Bar | REP Fitness | Specialty Barbell

How To Do The Rack Pull

Can You Squat with a Hex Bar? The Ultimate Guide

The Ultimate Guide to Trap Workouts · MuscleTech

How to Use the Hex (Trap) Bar for Sports Training - SimpliFaster

8 Super Effective Trap Bar Exercises For Mass and Strength – Fitness Volt

Use this Superset for Power Training - Part 1 - Overtime Athletes Blog

Snatch Grip Rack Pull Exercise Form Guide with Video & Pictures

Force USA® Walkthrough Trap Bar

The Deadlift Hypertrophy Guide – Outlift

How to Trap-Bar Deadlift with Proper Form (with a Free 12-Week Training Plan!) - Legion Athletics

A Coach's Guide to Barbell Squats for Beginners