Relaxing Bikini Yoga and Deep Stretching

A quick stretch flow for opening the hips. Starting with a lunge warm up to engage the leg muscles, then stretching in a half split on each side and flowing

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That was a rough landing_ headstand to split_ #stretching #yogagirl #s

Shanti hip opening yoga flexibility flow 2🕊️

Relaxing Bikini Yoga and Deep Stretching

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Morning Stretch #flexibility #stretching #yogagirl

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