Rising Stomach Stretch, External Oblique, Intercostals, Obliques and more

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground   Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground

Obliques Stretch Illustrated Exercise Guide

Oblique muscle stretch

Mid and Low Back Stiffness: External Oblique Stretch

Abdominal External Oblique Muscle - an overview

⭐️💃🏻⭐THE POLE⭐️🕺🏻⭐️ Using a VERTICAL POLE for support, squatting

Oblique muscle stretch

How to Stretch Tight External Obliques and Relieve Your Back Pain

Axial Muscles of the Abdominal Wall and Thorax

Intercostal Muscle Strain - Physiopedia

Science of Yoga_ Understand the Anatomy and Physiology to Perfect

Myofascial Stretch of the External Oblique

Common Stretches & Advice Archives, Page 2 of 4

Obliques and Intercostals