Rising Stomach Stretch External Oblique, Intercostals, Obliques
![Rising Stomach Stretch External Oblique, Intercostals, Obliques](https://cdn.shopify.com/s/files/1/0761/9521/files/Iliopsoas_Stretching1_480x480.jpg?v=1653303754)
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground
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External Oblique Rehab My Patient
![](https://siliciumg5.com/blog/wp-content/uploads/2022/07/estirar-oblicuos-ejemplo2.jpg)
The benefit of stretching obliques: gain balance and stability
![](https://www.rehabmypatient.com/media/uploads/articles/Oblique_Muscle_Strain_Exercise_1.jpg)
Oblique Muscle Strain
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Abdominal Stretches – Stuart Hinds Performance Therapy
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Chest and Abdominal Injuries
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Oblique External Abdominal Muscle - an overview
![](https://i1.rgstatic.net/publication/350773142_Abdominal_oblique_muscle_injury_at_its_junction_with_the_thoracolumbar_fascia_in_a_high_school_baseball_player_presenting_with_unilateral_low_back_pain/links/6073e6354585150fe99f4472/largepreview.png)
PDF) Abdominal oblique muscle injury at its junction with the thoracolumbar fascia in a high school baseball player presenting with unilateral low back pain
What are the major respiratory muscles involved in inhalation and exhalation, and how do they work? - Quora
![](https://online.pubhtml5.com/hmeo/glax/files/large/151.jpg?1632983640)
Science of Yoga_ Understand the Anatomy and Physiology to Perfect Your Practice ( PDFDrive ) - Muscles-Spinal extensors engage-Hip extensors engage
![](https://cdn.shopify.com/s/files/1/0761/9521/files/LRStretch_ED_2_Chap5_pdf__page_3_of_8_large.jpg?3049969599548683722)
Abdominal Stretches – Stuart Hinds Performance Therapy